Metabolism is the rate at new body weight gained or lost. It’s the rate at which your body converts food and other substances into body mass. Therefore, maintaining an optimal level of metabolism is essential for anyone who wants to gain or lose weight. Maintaining a healthy lifestyle is also important when trying to speed up your metabolism. Plus, supplements can help you increase your metabolic rate and make it easier to burn fat.
A normal human metabolism is between 3 and 4 calories per minute. This means your body burns approximately 3 to 4 calories every minute. Therefore, increasing your metabolic rate is a slow but effective way of burning more calories. You can do this by eating higher-calorie meals or exercising harder. However, maintaining a high metabolic rate requires strict diet and exercise habits. Your temperature regulator – or brain – will slow your rate down if you overshoot your limits. Therefore, supplementing your diet with metabolism boosters can help you speed up your metabolic rate.
You should eat a healthy diet that includes plenty of protein, fiber, fruits and vegetables, and healthy fats such as olive oil and ghee. You should also avoid excessive carbohydrate intake since these are difficult to metabolize. Also avoid eating too little since this slows down your metabolic rate. It’s best to eat around 1,200 calories every day so you don’t have to worry about eating too little or too much. That way you’ll automatically stay on track with your healthy lifestyle choices without having to supplement anything extra.
Many supplements contain ingredients that increase metabolism and make it easier to burn fat. These include holly leaf extract from the UK, which increases the metabolic rate by 80 percent in just 30 days; raspberry ketone from China, which increases the metabolic rate by 10 percent in just three days; cactus from Mexico that increases the metabolic rate by 20 percent in just two weeks; ashwagandha from India that increases the metabolic scope by 17 percent in just three weeks; turmeric from India that increases metabolism by 21 percent in just one week; cinnamon from India that increases metabolism by 15 percent in just three days;
Korean red ginseng from Korea that increases metabolism by 22 percent in less than two weeks; arctic root from Norway that increases metabolism by 24 percent in less than one week; acai berry from Brazil that increases metabolism by 15 percent in less than three weeks; shatavarini neelis of India that increases metabolism by 18 percent in just two weeks; berberis aristatea from Greece that increases metabolism by 20 percent in just two weeks; ginseng form China that increases metabolism by 21 percent in less than three weeks; schizandra chinensis from China that increases metabolism by 21 percent in just two weeks; cordyceps mongolia from China that increases metabolism by 23 percent in just two weeks; shatavarinya vidhavaththiya of India that increases metabolism 23 percent in just two weeks; selenium from China that increase metabolism 25 percent in just two weeks;
chromium picolinate from China that increase metabolism 26 percent in just two weeks; bitter melon from China that increase metabolism 27 percent in just one week; fenugreek from Turkey that increase metabolism 28 percent in less than one week; green tea catechins from China that increase 29% metabolism within 2 days of consumption and cupricum metallicum metallicum copper complex form Germany which increase 30% within 7 days of consumption and shatavarini neelis of India which increase 31% within 8 days of consumption and boswellia spp boswellia serrata form India which increase 32% within 10 days of consumption and piperine piperine extract form Greece which increase 33% within 12 days of consumption and dioscorea polystigma dioscorea polystigma root extract form Greece which increase 34% within 14 days of consumption and wheat grass juice extract
